A TIP TO STAY SOBER THIS HOLIDAY

 

5. Identify Your Triggers:

While there are external triggers, we can sometimes be our own triggers. The thoughts we entertain, the emotions we allow to dominate us- all these can be self-triggers. This holiday season offers a valuable opportunity to distinguish between self-triggers and external triggers, and healing to rise above them.

https://kin2therapper.com/identify-triggers/