THE STARTING POINT TO BREAKING ANY ADDICTION — 5 STEPS

 

THE STARTING POINT TO BREAKING ANY ADDICTION – 5 STEPS

Here are five steps that can help you take your first real steps toward freedom from addiction:

1. Redefine Your Addiction:

The first breakthrough is clarity. Instead of calling it a “bad habit,” “weakness,” or “struggle,” name it for what it truly is. Redefining your addiction strips away denial and gives you a clear starting point. When you identify the behavior accurately, you begin to see its impact on your life; and your healing becomes intentional rather than accidental.

2. Nail It Down to the Details:

Addiction thrives in vagueness. Describe your behavior with precision:

• What exactly do you do?

• How often?

• Under what circumstances?

The more detailed you are, the easier it becomes to admit powerlessness over the cycle. Clarity brings humility, and humility makes room for change.

3. Identify Your Triggers and Isolate Them:

Every addiction has a…

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